Pelvic floor health is important but often forgotten. The pelvic floor is made up of muscles that help support organs like the bladder, uterus, and rectum. These muscles also help us control peeing, pooping, and passing gas. If these muscles don’t work well, it can cause problems. A biometric what is a biometric health screening can help fix these issues.
What is the Pelvic Floor?
The pelvic floor is a group of muscles that stretch across the bottom of your pelvis. They help with important things like:
Supporting the bladder, uterus, and rectum
Controlling when you pee, poop, or pass gas
Helping with sexual health
Helping with childbirth
When these muscles don’t work right, it can cause problems. Even though it’s common for women, men can have pelvic health issues, too.
How Physiotherapy Helps Pelvic Floor Health
Physiotherapy is a special type of treatment that helps with pelvic floor problems. A physiotherapist uses special techniques to make these muscles stronger, looser, and work better.
Here are some ways physiotherapy helps:
- Helps with Bladder and Bowel Control
Incontinence, which is leaking urine or poop, is a common problem. Physiotherapy helps teach the muscles how to work properly so you can control them better.
- Relieves Pelvic Pain
Sometimes, pelvic pain happens because of things like childbirth or surgery. Physiotherapists can help by using therapy and exercises to reduce pain.
Why Does the Pelvic Floor Stop Working?
The pelvic floor can stop working for different reasons:
Childbirth: The muscles may stretch or tear when having a baby.
Aging: As we get older, muscles can get weaker.
Straining: Things like constipation, lifting heavy things, or coughing can hurt the pelvic muscles.
Being Overweight: Extra weight can put pressure on the muscles.
These things can cause problems like leaking, pain, or trouble with sexual health. Physiotherapy can help fix these problems by making the muscles stronger.
Why Both Men and Women Need to Care about Pelvic Health
Even though pelvic health problems are more common for women, men can have issues too. Men might have problems after prostate surgery, pelvic pain, or trouble with sex. Men can also have incontinence or pelvic floor problems.
Both men and women can get help from a physiotherapist to feel better and prevent future issues.
Why It’s Important to Ask for Help Early
It’s better to get help for pelvic problems early. Many people wait too long because they’re embarrassed or don’t know that physiotherapy can help. If you notice issues, asking for help early can make things better.
You might need help if you:
Have trouble controlling when you pee or poop
Feel pain during sex
Have pelvic pain or pressure
Have trouble after giving birth
Feel the tension in your pelvis
Seeing a physiotherapist can help you feel better and prevent more problems later.
How a Biometric what is a biometric health screening what is a biometric health screening Works
A biometric health screening is a simple check-up. It usually includes:
Talking: The physiotherapist will ask about your health, symptoms, and daily activities.
Examination: They might check how your pelvic muscles are working.
Exercises: They will show you exercises to help your muscles. You can do these at home too.
Advice: You’ll learn ways to help your pelvic health every day.
Why Pelvic Health Matters
Pelvic floor health is very important. Understanding how it works helps you take care of your body. What is a biometric health screening childbirth or dealing with other problems, a biometric health screening is a good way to help.
