Pelvic health is essential for feeling good and staying healthy. The pelvic floor muscles help support organs like the bladder and the uterus. These muscles also help with essential things like peeing, pooping, and sex. If the pelvic floor muscles don’t work well, it can cause problems.
Pelvic health massage physiotherapy can help. It helps people feel better and get stronger again.
What is the Pelvic Floor?
The pelvic floor is a group of muscles at the bottom of your belly. These muscles do many things, like:
Hold up organs like the bladder, uterus, and rectum
Help control when you pee, poop, or pass gas
Support sex and help with childbirth
When these muscles get weak or hurt, it can cause problems like pain or accidents.
How Physiotherapy Helps
Pelvic health massage physiotherapy is a special kind of physiotherapy that helps treat problems with pelvic muscles. A physiotherapist works with you to make the muscles stronger, more relaxed, and work better.
Here are some ways pelvic physiotherapy can help:
Helps Control Bladder and Bowel Movements:
If you have trouble holding in pee or poop, physiotherapy can help you train your muscles and gain control.
Reduces Pelvic Pain:
If your pelvis hurts from surgery or stress, physiotherapy can help release the pain and make you feel better.
Improves Sexual Health:
If you feel pain or discomfort during sex, physiotherapy can help improve muscle strength and blood flow to the pelvic area which can help.
Helps After Having a Baby:
After childbirth, the pelvic floor muscles may be weaker. Physiotherapy can help women feel stronger and more in control again.
Why Do People Have Pelvic Health Problems?
Pelvic health problems can happen for many reasons:
Childbirth: Having a baby can stretch or tear the pelvic muscles.
Getting Older: As people get older, pelvic muscles can become weaker.
Straining: Things like constipation or coughing can strain the pelvic muscles.
Weight: Being overweight can put pressure on the pelvic muscles.
These problems can cause issues like accidents, pelvic pain, or trouble with sex. Physiotherapy can help by making the muscles stronger and better.
Why Both Boys and Girls Should Care About Pelvic Health
Even though people think pelvic de health problems only happen to girls, boys can have problems, too. Boys might have issues like pelvic pain or problems after prostate surgery. Physiotherapy can help both boys and girls with their pelvic health.
Get Help Early
The sooner you get help for pelvic de health massage problems, the better. Many people wait because they feel embarrassed or don’t know that physiotherapy can help. If you have symptoms or want to stop problems from happening, it’s a good idea to ask for help early.
When to See a Physiotherapist
You should see a physiotherapist if you have:
Trouble controlling pee or poop
Pain during sex
Pelvic pain or feeling heavy
Problems after having a baby
Constant pelvic tension
A physiotherapist can help you feel better and stay healthy.
What Happens in a Physiotherapy Session?
A pelvic health physiotherapy session includes:
Assessment: The physiotherapist asks about your health and what’s bothering you.
Examination: They may check how your pelvic muscles are working.
Exercises: The physiotherapist shows you exercise to strengthen or relax muscles. You can do these at home.
Education: You’ll learn tips on taking care of your pelvic health daily.
